BOOK EARLY – Places in this workshop are limited to 30 only.

Ticket price includes lunch and refreshments and a copy of Sue Firth's new book More Life - Less Stress - a practical guide to increasing wellbeing and staying sane in a mad world!

Join the experts dedicated to helping you regain your mental edge and fast track you to optimal health, featuring leading Harley Street-based psychologist and nutrition experts Sue Firth and Adele Wolstenhulme.

Sue and Adele can help you positively fuel your brain and thrive on stress by learning pragmatic tools and tips to maintain productivity and efficiency, despite a heavy workload or busy stage of your life.

In our 1-day workshops we can help you:

Understand…

• What "stress" is and what people find stressful and why
• How to spot the physical and mental signs of chronic anxiety and stress overload
• How chronic stress can lead to insomnia, anxiety, fatigue and food cravings
• How altered body biochemistry can fuel reliance on stimulants to keep us going when our reserve tank runs too low (tobacco, alcohol, antidepressants and sleeping pills)

Learn…

• Practical and feasible lifestyle habits that can make a real difference to how you feel and the way you work
• How to positively handle stress and cope even when life gets busy
• About foods and nutrients that maximise mood, memory and motivation
• About the stress antidotes: calming foods and nutrients

Take away…

• Practical tools and tips on how to handle stress yourself
• A copy of Sue Firth's new book More Life-Less Stress – a practical guide to increasing wellbeing and staying sane in a mad world!
• Tips on how to read food labels to avoid brain-robbing anti-nutrients
• Your personal guide to naturally balancing your body’s biochemistry to beat fatigue, boost energy levels, get a good night’s sleep and encourage regular exercise